Are heel lifts safe? This is a question I get asked quite often, the answer as with most things in life is not a simple yes or no. Shoe or heel lifts as quoted by Wikipedia “Heel lifts (shoe lifts in the UK) are a wedge-shaped shoe insert which fits in the heel portion of a shoe, with the purpose of adding elevation under one or both feet for therapeutic purposes.” Obviously these inserts will increase height and this is the purpose that the majority of people will buy them, the therapeutic purposes referred to are generally to aid with leg length discrepancy, where one leg is shorter than the other thus causing back pain or an uneven gait or stride. For leg length discrepancy shoe or heel lifts can be an excellent solution when used correctly and prescribed by a competent expert in the field.
Whenever shoe or heel lifts are used, the footwear of the user will become like a ladies’ high heel shoe, the heel is in an elevated position thus increasing the height of the wearer or balancing the lengths of legs that are unequal. This provides both those seeking height gain and those who suffer the painful consequences of leg length discrepancy with an answer to their woe’s, however many people are prone to use these lifts without consulting a medical practitioner and so are putting themselves at risk of injury, sometimes serious injury.
Imagine a lady, wearing high heel shoes and participating in the well loved sport of basketball. As is perfectly obvious to the rational thinker, the lady in question will indeed gain an advantage while standing still and attempting to make a shot but as soon as she needs to be mobile, all perceived advantages are lost, her center of gravity has been altered and she will be unsure of her footing, risking a fall or a twisting of her ankles. The same principle will apply should our erstwhile lady take to the sport of boxing. Height is considered a major advantage in this sport and rightly so but to attempt to box in high heel shoes would surely result in disaster. Maybe a darts player or someone who plays pool, billiards or snooker might benefit from the extra height supplied by shoe or heel lifts but any sports where mobility is required would surely be risking too much.
Shoe or heel lifts are an amazingly successful addition to a podiatrist’s armory and have helped countless people but no medical practitioner who values their patients safety would ever advise their use during sporting activities where motion is critical. Shoe or heel lifts can safely add height when used with common sense, wearers should realize that their center of gravity will change and even walking under normal conditions will take some getting used to. Most shoe or heel lifts will fill the shoe to an extent that the ankle will protrude above the heel portion of the shoe, this portion of the shoe is designed to aid the stability of the wearer when shoes are worn. It is advised to only wear these lifts while wearing boots or shoes with an extra high ankle shroud, this will help with stability and should prevent serious injury.
Adjustable heel lifts are a simple solution to finding the perfect height for your needs. You may need to use heel lifts for a medical condition, to provide comfort when walking because of a leg discrepancy, or simply to boost your height. These tips will help you use adjustable heel lifts properly.
Advantages
Adjustable heel lifts can be very beneficial when you are just learning to use lifts. You can begin by using the smallest setting and then move the height up slowly. Slowly increasing the height of your heel lifts can be beneficial because you won't feel uncomfortable because of a huge height change that happens suddenly. A slower, more gradual change can also be beneficial because you won't be clumsy when adjusting to the height increase.
Adjustable heel lifts also allow you to create the perfect height when you have a leg length discrepancy. Look for lifts that can be adjusted in very small increments to find the best height for your body. There are options available in both foam and rubber, as well, so you can be comfortable with the materials used to make your heel lifts. Most lifts are sold with three separate layers for adjusting.
Adjusting Your Lifts
Adjustable heel lifts are usually sold with 3 millimeter layers that can be taken out or added as needed. You may want to talk to your physician to find t he height that is right for you if you have a medical problem or leg discrepancy that requires the use of shoe lifts.
To find the right height if you just want a taller appearance all you need to do is add layers until you feel comfortable. Remember that you will want to walk around in your lifts for a little bit before determining your comfort level to find the perfect height.
heel lifts are one of the simplest ways to improve your gait and increase your height instantly. These devices are much better than elevator shoes for several reasons, with discretion being one of the most obvious reasons that you should choose lifts over elevator shoes. There are also several other benefits that you may not know about. Benefits Heel lifts are small and very discreet. When you wear them with sneakers or loafers no one will know that you have a device in your shoes at all. You can easily increase your height by up to two and half inches without any noticeable difference in your shoes. Elevator shoes have very thick soles that can look odd in some outfits. Since heel lifts can be inserted into any shoe you aren’t stuck wearing elevator shoes with every single outfit that you own. The freedom to wear your favorite shoes is an advantage that brings many people to heel lifts rather than elevator shoes. Another big difference is that you can use heel lifts for leg length discrepancy in only one shoe and no one will notice the difference. With elevator shoes it is easy to see the difference in the sole heights. If you are self-conscious about your elevator shoes now is a great time to switch over to heel lifts, instead. Using heel lifts With discreet heel lifts you can correct many problems with your gait, including those that cause pain from the Achilles tendon. You don’t have to suffer with leg discrepancies or pay hundreds of dollars for special shoes when you choose heel lifts. heel lifts can also be used when you simply want a height boost, as well. Simply slip your lifts into any pair of shoes and you can have a one to two inch boost automatically.
Are heel lifts safe? This is a question I get asked quite often, the answer as with most things in life is not a simple yes or no. Shoe or heel lifts as quoted by Wikipedia “Heel lifts (shoe lifts in the UK) are a wedge-shaped shoe insert which fits in the heel portion of a shoe, with the purpose of adding elevation under one or both feet for therapeutic purposes.” Obviously these inserts will increase height and this is the purpose that the majority of people will buy them, the therapeutic purposes referred to are generally to aid with leg length discrepancy, where one leg is shorter than the other thus causing back pain or an uneven gait or stride. For leg length discrepancy shoe or heel lifts can be an excellent solution when used correctly and prescribed by a competent expert in the field.
